AshleyHans
New member
2 Steps to Lose Weight in a Week
1. Change Your Diet.
Eliminate these three things from your diet:
2. Increase Daily Movement
I work retail so generally I'm standing, walking or pacing around the store
for 40 hours a week and/or 160 per month; I could say I got Step 2
packed down.
Unfortunately Step 1 is a tab bit harder lol... but I recently came up with
an idea that may help; feel free to comment with your opinion.
Idea: I'm going to eat nothing but healthy meals for 6 consecutive days
and if I actually make it, then I can eat whatever I crave of the 7th day
I don't know, I've started this week and successful so far...
1. Change Your Diet.
Eliminate these three things from your diet:
- Baked goods.
- Fried foods.
- High calorie drinks.
2. Increase Daily Movement
I work retail so generally I'm standing, walking or pacing around the store
for 40 hours a week and/or 160 per month; I could say I got Step 2
packed down.
Unfortunately Step 1 is a tab bit harder lol... but I recently came up with
an idea that may help; feel free to comment with your opinion.
Idea: I'm going to eat nothing but healthy meals for 6 consecutive days
and if I actually make it, then I can eat whatever I crave of the 7th day
I don't know, I've started this week and successful so far...