How to lose weight hard & slow

[From fat to fit]

Hello, let me introduce myself again, my name is Zoran, I'm from Serbia.
I'm 44 years old. I like to train and I like to eat. In life I was fat and I was well built.
This is me couple of years ago.



But, a year ago I had an operation, so more than year I didn't have any physical activities.
And, of course, I gained 15kg. I am 175cm tall, and I weigh 92kg. And I lose some muscle due to lack of activities...

This is how I look now:



Yeah, I know...
So, I decide to lose weight.

 

[Korrie]

you found the right place to go!! Let us know if you have any questions, otherwise we are here to support you

 

[Llama]

Hi Zoran, good to see you started a diary! Keep your eyes on that goal and you'll see that guy from the first pics in the mirror again before summer comes back!

 

[From fat to fit]

Thanks!
I already started, it passed 5 week. I'm trying to keep myself motivated by uploading videos and also I registered here, that I would be ashamed if I stopped.

 

[Korrie]

glad your off to a great start!

 

[From fat to fit]

Ok, so this was my progress in 5 weeks:

I started with 91.4kg (201.5lb)

After one week of hard cardio training my weight was 92kg (202.8lb).
Don't ask me how.

Second week

After 2 weeks my weight was same - 92kg

Third week

After 3 weeks, I finally start losing weight - 90.4kg (199.3lb)

Fourth week

After 4 weeks, still losing weight - 89.6kg (197.5lb)

Fifth week

My weight is same, around 89.5kg, but in general, I don't care about my weight, but how I heel and how I look.
And I feel good! Look is not so good.

 

[Llama]

Congratulations! Feeling good really is the most important thing, especially if you're feeling good because you're building healthy habits. One tip about progress pics: it's easier to see differences if you stick to the same clothes and pose each time. If you're choosing loose-fitting clothes it might be helpful to get a side view and a front view (don't have to post them all, of course, but it'd make it easier for yourself to compare).