Hello folks,
Hope everyone is fine, am jemima 23 yrs old, am very much miserable abt increase in my weight and tummy, depressed too, i wanna lose weight, before 2 yrs i was 46, now 58 like gained around 12 kgs, I follow some diet and will do exercise and I can able to find difference in my weight but no improvement in my tummy it was constant n sometimes increasing too, will anyone suggest me some proper diet table and exercise.
and i always have a doubt that If genetic problem is a main cause for whatever we do workouts or follow proper diets we cannot able to lose weight? awaiting for quick responses.
Hope everyone is fine, am jemima 23 yrs old, am very much miserable abt increase in my weight and tummy, depressed too, i wanna lose weight, before 2 yrs i was 46, now 58 like gained around 12 kgs, I follow some diet and will do exercise and I can able to find difference in my weight but no improvement in my tummy it was constant n sometimes increasing too, will anyone suggest me some proper diet table and exercise.
and i always have a doubt that If genetic problem is a main cause for whatever we do workouts or follow proper diets we cannot able to lose weight? awaiting for quick responses.