How to loose weight easiily?

Read the stickies for the love of God. I'm not trying to be harsh, just stern. Big difference. But if there were any proven ways don't you think a lot more people would be thin?
 
I hate to say it, but the "easiest" way is to alter your eating habbits for life (if you want to keep it off long-term this is the only way) and start a regular exercise program. I am sorry, it's just not an easy process. I have read that exercise becomes enjoyable at some point; that could be a myth, or it could just be the strange ones that like it :ack2:

Good luck to you.
 
counting calories is not very hard when using a site such as fitday.com - and calorie counting is the surest way to loose weight. read the stickied threads (those authored by Steve are especially helpful i find) and find out how to calculate the calories needed to maintain weight, then minus off 15 - 20% of those calories and that is what you should ideally be eating to loose weight (about 1 - 2 pounds a week). the slow and steady loss of weight also helps you keep it off, and reduces the likelyness of saggy skin (esp. if you have a lot to loose). good luck to u and hope that helped
 
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BrownEyedGirl said:
I have read that exercise becomes enjoyable at some point; that could be a myth, or it could just be the strange ones that like it :ack2:
Click to expand...

Love it :smilielol5:
 
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