hi, i am 34 and i used to be a couch potato and was @ 363 pounds and suddenly i realised that i have to live and 1 year back started exercising and brought my weight down to 220 pounds using cardio / weight/ diets..... i am happy but i have very loose fat which is troubling me a lot and i am doing exercises @ gym where
trainer are not so much trendy............. i need help to shed off this loose fat....................
training schedule:
40 min treadmil running with and without hand bar support
25 min cross trainer
20 min ab exercises
40 min weight
resting time: 30 min
schedule 5-6 days/week
trainer are not so much trendy............. i need help to shed off this loose fat....................
training schedule:
40 min treadmil running with and without hand bar support
25 min cross trainer
20 min ab exercises
40 min weight
resting time: 30 min
schedule 5-6 days/week