I am writing this article to share my personal experience of my first week taking Hoodia while dieting and doing light cardio exercise. I will break down how I lost 5 pounds in one week and share an in-depth analysis of my diet, exercise and amount of Hoodia I was taking. If you follow this closely and are dedicated enough, you can loose this much weight as well. So, pay attention and take notes because this information will help you shed fat in just one week.
First, I will cover my diet. I was not eating some crazy rabbit food diet and starving myself. I was actually eating very healthy and tasty foods.
For that week, my meals were as follows:
Breakfast:
Egg whites with oatmeal and fruit (strawberries, blueberries, blackberries TIP* Stick with berries, they are high in natural antioxidants)
or
High fiber, low sugar cereal with skim milk and fruit (as mentioned above)
or
A fruit smoothie consisting of: berries, low fat yogurt, natural orange juice, bananas, ice, skim milk.
Snack:
Almonds
or
Walnuts
or
Vegetables
or
Hazelnuts
or
Peanuts
Lunch:
Salad, Turkey sandwich with wholegrain bread, tomatoes, cheese, lettuce.
or
Two peanut butter toasts on wholegrain bread with a broccoli side.
or
Tuna wrap on a wholegrain wrap with light mayo, cucumbers, tomatoes, lettuce and a salad.
Snack (as mentioned above)
Dinner:
1 Chicken breast, whole grain rice, broccoli.
OR
1 Piece of Salmon, Red potato, salad.
Snack (as mentioned above)
Note that you could mix and match the items for each meal but that is the diet I followed.
Read More...
http://hoodiahoodia.co/2011/09/how-loose-5-pounds-in-a-week-hoodia/
First, I will cover my diet. I was not eating some crazy rabbit food diet and starving myself. I was actually eating very healthy and tasty foods.
For that week, my meals were as follows:
Breakfast:
Egg whites with oatmeal and fruit (strawberries, blueberries, blackberries TIP* Stick with berries, they are high in natural antioxidants)
or
High fiber, low sugar cereal with skim milk and fruit (as mentioned above)
or
A fruit smoothie consisting of: berries, low fat yogurt, natural orange juice, bananas, ice, skim milk.
Snack:
Almonds
or
Walnuts
or
Vegetables
or
Hazelnuts
or
Peanuts
Lunch:
Salad, Turkey sandwich with wholegrain bread, tomatoes, cheese, lettuce.
or
Two peanut butter toasts on wholegrain bread with a broccoli side.
or
Tuna wrap on a wholegrain wrap with light mayo, cucumbers, tomatoes, lettuce and a salad.
Snack (as mentioned above)
Dinner:
1 Chicken breast, whole grain rice, broccoli.
OR
1 Piece of Salmon, Red potato, salad.
Snack (as mentioned above)
Note that you could mix and match the items for each meal but that is the diet I followed.
Read More...
http://hoodiahoodia.co/2011/09/how-loose-5-pounds-in-a-week-hoodia/