Sport How to increase my weight, help
- Thread starter erick1
- Start date
Sport Fitness
If I did my math right (probably not, I'm still waking up), you are 5ft9 1/2, and weigh around 132-133 lbs.
I would say that is on the thinner side, but nothing crazy.
As for increasing your weight, there is a lot of good bulking advice around here, so have a look around. Women are told this all the time regarding weight loss, but it applies to everyone (bulking too) - stop thinking in terms of "in a short time" - that ain't gonna happen (at least not in a good way). Think in terms of doing it the right way in the long run. You will need to set up a good surplus eating plan (consuming more than your maintenance amount of daily calories), and a good wkout routine. Again, look around, there is loads of info around here, and good luck.
I would say that is on the thinner side, but nothing crazy.
As for increasing your weight, there is a lot of good bulking advice around here, so have a look around. Women are told this all the time regarding weight loss, but it applies to everyone (bulking too) - stop thinking in terms of "in a short time" - that ain't gonna happen (at least not in a good way). Think in terms of doing it the right way in the long run. You will need to set up a good surplus eating plan (consuming more than your maintenance amount of daily calories), and a good wkout routine. Again, look around, there is loads of info around here, and good luck.
No, the best way to gain weight is to exercise, because it makes you hungrier, it stores more food into fat, and you gain muscle weight as well.
You can also supplement yourself with Throttle Matrix. I have been looking for a natural energy supplement like this for a long time! Now MYCHEM 2012 is also available. You can find more information at their site myochem.com.
You can also supplement yourself with Throttle Matrix. I have been looking for a natural energy supplement like this for a long time! Now MYCHEM 2012 is also available. You can find more information at their site myochem.com.