How to get big arms fast ?

[iRipped]

How would you get big arms fast? What type of exercises would you do ?

 

[dswithers]

Squat, Deadlift, Bench Press, Military Press, Bent Row, Pullups. Google Bill Star's 5x5 for details.

 

[sophie-xx]

and i doubt youl get them 'fast' real results come from years of persistent training...from what i gather..

 

[oicdn]

I've learned you can gain ANYTHING fast, but your have to have the proper nutrients in your body to sustain the muscle growth. Look at hollywood. Some of those guys bulk up NASTY FAST for movies. It's all about how bad you really want it and the sacrifices in your diet and lifestyle to achieve it.