Sport how to compensate for straying!

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twinkle

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What is the best way to get compensate for over indugling too many calories?

Is it best to not eat the rest of the day/following day, or eat as normal?

Only I was making a birthday cake this morning and I LOVE DRIED FRUIT!! So I just could not stop myself!

So, now do I have little meals as normal, weights & exercise or go without for the rest of the day and tomorrow?

I know how pathetic this sounds, and I am cringing typing it... :eek:
 
the best way to fix that is go back to your program, and act like nothing happened. Its not gonna hurt you all that bad, so don't worry :)
 
exactly. keep on course with the following meals. dont overeat or undereat to make up for previous mistakes
 
I agree 100% with the above posts. DO NOT under-eat for the remainder of the day. Just get back on track ASAP.
 
Ditto to all of the above. I usually double up on my water too. Always feels good to flush out all the nastiness :)
 
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