Hi everybody,
I'm a student and I'm working on a project article about fitness and nutrion.
After I complete everything I'll post it here. It's good for each begginer planning to understand the helthy life, but now I'm stuck and need help.
I need the formula for calculating the calories needed to reach some goal. I know that this is not correct at all. It's approx. value, but I need to have it in my study project.
Here is a working site for what I exactly need:
calorie-count.com/calories/calories-goal.php?metric=1
I need the formula based on the same criteria (age, sex, current weight, target weight, etc..) used in this site. There are a lot of sites like this, but nowhere I cant find explanation.
Please give me some hits... I'm sure it's not difficult at all. There are tons of explained calculators, but they do different things. This must be explained somewhere, but I cant find it
Thanks!
Best Regards,
Niki Stefanov
I'm a student and I'm working on a project article about fitness and nutrion.
After I complete everything I'll post it here. It's good for each begginer planning to understand the helthy life, but now I'm stuck and need help.
I need the formula for calculating the calories needed to reach some goal. I know that this is not correct at all. It's approx. value, but I need to have it in my study project.
Here is a working site for what I exactly need:
calorie-count.com/calories/calories-goal.php?metric=1
I need the formula based on the same criteria (age, sex, current weight, target weight, etc..) used in this site. There are a lot of sites like this, but nowhere I cant find explanation.
Please give me some hits... I'm sure it's not difficult at all. There are tons of explained calculators, but they do different things. This must be explained somewhere, but I cant find it
Thanks!
Best Regards,
Niki Stefanov