How to build a silm abs

eat less, move more.


Sorry, that is really the core of it. Calories in vs Calories out is the secret. Start with a food diary for a week and let's see what can be reduced or replaced to bring your calorie intake to a reasonable number. You can then add more activities. It's not hard, just hard in execution. you just need to have the drive to make the lifestyle changes.
 
I agree with Jericho, it will take time and hard work, but if you stick with it, you'll eventually get there. And a food/exercise diary is a fantastic idea to get you started.
 
calorie reduction.


That's really what it comes down to. I told you that already. There is no 'path'. Just reduce your calories, increase what you burn and have patience.
 
Hello Jericho,



the main idea is to eat less calories than you burn.

For starters you should get on a well balanced diet to cut down on the calorie intake.

On the other hand you could help your body burn more calories with a good exercise program.

I advise you to seek professional guidance for both



Oliver
 
Do exercise and control eating.
 
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