Sport how soon is too soon for fat after a workout?

Sport Fitness
D

dUtch.

0
ok so i finished working out around 20 to 5 this afternoon, and now at like 6:20 i had dinner (which was a whole wheat english muffin with a little peanut butter, 2 egg whites, and a whole egg). now i know youre not supposed to have fats after a workout, but was this late enough to have some peanut butter?

-dUtCh.
 
dUtch. said:
ok so i finished working out around 20 to 5 this afternoon, and now at like 6:20 i had dinner (which was a whole wheat english muffin with a little peanut butter, 2 egg whites, and a whole egg). now i know youre not supposed to have fats after a workout, but was this late enough to have some peanut butter?

-dUtCh.
Click to expand...

At least 30 minutes post-workout you should try and not eat anything, after that it's generally OK.
 
Short Fuse said:
At least 30 minutes post-workout you should try and not eat anything, after that it's generally OK.
Click to expand...

why shouldn't you eat until it's gone 30 minutes? The general recommendation is to get some protein and carbs asap.

To the OP:
I wouldn't worry that much about fat PWO if I were you
 
Karky said:
why shouldn't you eat until it's gone 30 minutes? The general recommendation is to get some protein and carbs asap.

To the OP:
I wouldn't worry that much about fat PWO if I were you
Click to expand...

You continue burning fat for around 30 minutes post-workout.
 
You must log in or register to reply here.
Back
Top