Sport How should I start?

Sport Fitness
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SpiderX1016

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I don't know how to start by eating right, Can someone tell me the basics or whatever?
I weigh 115 at 5'7 and I'm 14 years old, I try to eat alot but I never gain weight

When do I drink whey protein? like once a day or after my workout?
 
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and is the abs diet book good?



Whats the differences?
 
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