How Often To Take Whey?

and when is the best time to take it?
 
Would taking it 1 before, 1 during, and 1 after be that beneficial? I have heard that it helps a lot in muscle rebuilding in the book Scrawny to Brawny and elsewhere as well.
 
you should take it once a day within 45 minutes of ure workout. I never take it on days i did not work out, dont see a point, protein is to help rebuild the muscle. If you didnt do any damage to the muscle why waste the protein.
 
malkore said:
You're not advanced enough in your training to need a shake before, during and after.
take it after.
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Thanks bro :)
 
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