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Sport How often to eat a cheat meal?
- Thread starter Kuja
- Start date
Sport Fitness
that depends on the individual, for myself i eat clean pretty much year round and never really indulging. once every blue moon, i may have something. if your dieting, most common is once a week. If you can suceed one week, more power to you. people insist that metabolism would be slowed after sustained calorie reduced diet, which is true, but no need to cheat if you continually see results. once you reach a plateau, then i would add a cheat meal into the diet or increase calories.
Kuja said:Well I'm just maintaining my weight, so once in awhile like once every 2 weeks or something?
that is definately acceptable
some programs have a weekly cheat meal, some have a weekly cheat day...and still others never allow a cheat meal.
Every other week would be fine. Remember a cheat meal means you're cheating on th ekinds of food, not the quantities...so its' not ok to eat a whole pizza as a cheat meal.
Every other week would be fine. Remember a cheat meal means you're cheating on th ekinds of food, not the quantities...so its' not ok to eat a whole pizza as a cheat meal.