butterfly856
New member
I'm on an approx. 1200-1400 cal a day diet, including lost of veggies, fruits and fibre, do cardio (treadmill and stationary bike) and stretches etc for about 45-60 min a day, 4-5 days a week, I'm a 20 year old female. How much weight do you guys think I will lose with this kind of a diet/exercise program?