Sport How much to eat at breakfast

[Cole_14]

Hey

I was wondering how much should you eat at breakfast.
Should you eat till your not hungry any more.
Should you eat till your fullish.
Or should you completely stuff yourself.

Thanx

 

[benelson101]

good question, sorry that that isnt an answer but i want to know as well.

 

[Tim_14]

Hmmm, i eat till i get full, then i take multi vitamins with water and i have a cup of tea, then im stuffed.

Breakfast should be the biggest meal of the day, plain and simple.

At 15 you should be eating ALOT and sleeping ALOT. But your not going to listen to me.