How much should I eat---->

existenzguitar · Jun 16, 2004

Hey, I was wondering how much protien I should have every day...like how many grams of protien should I have eaten by the end of the day...Im trying to get bigger befor school starts and I need more protien.

abear · Jun 16, 2004

whats your stats?

age
weight
height
bodyfat % (if known)

existenzguitar · Jun 16, 2004

age: 15

weight: 102-104

Height: 5'7

bodyfat: unknown

abear · Jun 17, 2004

typical recomendations are .8 to 1 gram per pound of bodyweight. so that would put you around 81 to 102 grams.

existenzguitar · Jun 17, 2004

wow thats alot....do you know what foods I should eat? and what type of drinks i should drink

abear · Jun 17, 2004

if you're just starting out, you would do fine with a little less probably. here's a good list with carbs and fats also

http://www.bodybuilding.com/fun/stella9.htm

existenzguitar · Jun 21, 2004

Thank You...that link was very helpful

abear · Jun 21, 2004