B Bryn 0 Oct 17, 2005 #1 Does the amount of salt you require differs if your working out everyday? I know a lack of it can cause pains when doing excercise, and too much is unhealthy. but how much is healthy?
Does the amount of salt you require differs if your working out everyday? I know a lack of it can cause pains when doing excercise, and too much is unhealthy. but how much is healthy?
N Nobody 0 Oct 17, 2005 #2 Uh...I think I heard somewhere around 2500 miligrams is recommended, I think.... Anyway's, what I am sure of is that it should be the amount of a teaspoon daily.
Uh...I think I heard somewhere around 2500 miligrams is recommended, I think.... Anyway's, what I am sure of is that it should be the amount of a teaspoon daily.