I've ran HIIT for the last three days, 2 miles each time. I know that for fullbody workouts you should rest every other day, but I'm pretty sure you don't have to for running as well, or atleast that's what I heard. When should I take a rest day? Fridays I always rest, so that's one, but should I have another rest day today and run again tomorrow?
How much rest?
- Thread starter FakeWings
- Start date