Sport How much protein?

[Tom16]

I had a 16oz burger today (not a crappy Mcdonalds one) and was wondering how many grams of protein i would get from that much beef?

Also how much protein would there be in one whole egg?

I know that you won't be able to know exactly, but i was wondering if anyone knows on average.

Thanks in advance

 

[Tom16]

I was asking because i really don't know how much protein i get a day on average, and really need to know if i should be eating more.

 

[C-MayheM]

[No message]

 

[Tom16]

Thanks for the sites, I should of thought of sites like that before.

Good news is I'm eating more protein than I thought