How much protein to take?

C

cian

0
I'm using NutritionX ProX as a supplement for my boxing training, the problem is that I'm unsure of how much I should be taking.

I'm trying to gain muscle etc but the box tells me hot to mix the protein but not how much to take.

THe product can be viewed here:
 
Try to take in at least 1 gram per pound of bodyweight evenly spaced throughout the day.
 
My weighing scales are too inaccurate. I weigh 65kg,
how much roughly should I be taking?
I take 1 scoop in 200ml of water as the box suggests
 
2 grams per kg of body weight is recommended. So for you, that would make 130 grams of protein including what you get from food. Not 130 grams of your supplement.
 
I have absolutely no idea how much protein i get from food.
I eat a half-breast of chicken fillet every day,
fish(sardines,occasionally cod) twice a week
rarely eat beef
pork occasionally,usually in sausage forms.

Can you give me a good example of how many protein shakes to drink per day>?
 
i eat chicken for protien and protien powder thats about all i eat. :yelrotflmao: dam karky your gona be the highest poster soon
 
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