How much is too much when starting out?

G

GT2003

0
Here's my dilemma. I've been jogging a bit on the treadmill for the last few months. I slowed down a bit this last Monday (Nov 10) and ran a 5k on the treadmill. Well, this really motivated me. I ran 1.7 miles Tuesday through the neighborhood and another 5k yesterday on the treadmill. I'm planning on running 5K outside tonight then taking Friday off completely, running 5k or so Saturday then taking Sunday off too. Does this sound reasonable?

I'm having a hard time listening to my body right now because I'm over enthused. My quads are a little sore and my calfs are a little tight but nothing overwhelming. What do you all think? Thanks in advance, Greg
 
I say go for it, youll know when your over doing it. If there's hardly any problem then why not. You gotta go through some pain!

I work with a runner and he averages around 50 miles a week just in running.

:)
 
They say not to increase your mileage more than 10% per week. Try to mix up your runs with speed work, tempo runs, hills, HIIT and just one long run per week on sundays (increasing distance each week by 10%). Run up to 5 days with two full rest days! Rest on monday and friday and you're good to go! Have fun and good luck.
 
jaoust said:
They say not to increase your mileage more than 10% per week. Try to mix up your runs with speed work, tempo runs, hills, HIIT and just one long run per week on sundays (increasing distance each week by 10%). Run up to 5 days with two full rest days! Rest on monday and friday and you're good to go! Have fun and good luck.
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AWESOME! Just what I was looking for. I'm varying distance already. The 5K I'm doing in December has a huge hill that I will have to run up. I was planning on incorporating this into my running program once or twice per week just to get a feel for it. I'll keep with the 2 rest days and see how things go. I appreciate the input, Greg
 
That sounds fine, Greg. If the discomfort/pain you are getting is from muscles, let them rest 1 day, and you'll be fine. A common problem for new runners is shin splints, ankles, and knee issues, which are tendon and ligament issues, so as long as you can avoid those issues, go for it.
 
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