Sport How much fruit??

[benelson101]

Hi all. thought i post in the ladies forum as it seems to have more visitors!

i currently eat 3-4 apples a day, partly as i get bored at work, partly as snacks and partly as i love them.

is this ok? they dont take the place of anything else, at and 60-70 kcals i guess they're not going to stop me losing body fat. is it 'an apple a day...' or is more ok??

no rhyme intended

thanks!
ben

 

[Trainer Lynn]

It's not killing you


Since we do not know what the rest of your menu is like we can't really offer much advice. If you are happy at your weight and your goal is to maintain your current weight... and it's working... then great.

If you want fat loss... you could probably do without 3 apples a day Maybe one or two. Fruit is great for you, but it can become a bit much. Im sure you could always add more veggies to your menu!

At least you are hooked on apples and not candy bars

 

[sarahfitchic]

Nothing wrong with that. I might suggest mixing up your fruits more to get a better variety of nutrients. How about eating some berries?

Sarah