Sport How much fat in chicken breast?

[Ride_On]

I've seen anywhere from 0.5-1g per 3oz up to 3g per 3oz and some variations in between. I don't really know what to count my regular chicken breast as. I'm talking about skinless, boneless white meat. Same question goes for turkey too...

Thanks

 

[Short Fuse]

I've seen anywhere from 0.5-1g per 3oz up to 3g per 3oz and some variations in between. I don't really know what to count my regular chicken breast as. I'm talking about skinless, boneless white meat. Same question goes for turkey too...

Thanks

1g standardly, depending how you cook it of course.

 

[Ride_On]

In 3 ounces? Not that I'm denying it, but can you back that up somehow? Only asking because, like I said, I've found it different ways from many different sites

Thanks

 

[Short Fuse]

In 3 ounces? Not that I'm denying it, but can you back that up somehow? Only asking because, like I said, I've found it different ways from many different sites

Thanks

When I buy my chicken breast it says on it.