How much calories?

[ChickFromLondon]

hey guys,

l am a 26 years old woman with 168 cm height and 107 weight and l would love to lose 39 kg. l would be more than happy, if l could lose 1 pound on a weekly basis, now the question is, how much calories am l allowed to eat on a daily basis to manage my target?

thanks

 

[Albion8662]

Although every human needs some calories and according to survey ever 3,500 calories is equivalent to one pound and if you cut back 500 calories a day you should lose 1 pound per week.