If I'm doing pushups every other day, how many sets should I do? (reps will be until failure)
Also, would it be better to do them in the morning, afternoon or night? Should they also be done once or twice that day (one time morning, afternoon or night vs morning and night)
Also, would it be better to do them in the morning, afternoon or night? Should they also be done once or twice that day (one time morning, afternoon or night vs morning and night)
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