how many carbs do u need daily to cut fat ?
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Sport how many carbs
- Thread starter Mister Vee
- Start date
Sport Fitness
What does that mean?
pretty much what would be a healthy carb intake (how many grams?) while trying to cut weight
my protien is at 160 grams
was wondering how many grams of carbs i shouldnt go over
my protien is at 160 grams
was wondering how many grams of carbs i shouldnt go over
there's no set amount of carbs.
protien at 160g? so you have 160lbs of lean body mass? if so, shoot for about 70-80g of fat per day, and then the rest of your calories will come from carbs.
VERY generally speaking, on a cutting diet, your carbs are usually barely over 1g per pound of lean mass.
protien at 160g? so you have 160lbs of lean body mass? if so, shoot for about 70-80g of fat per day, and then the rest of your calories will come from carbs.
VERY generally speaking, on a cutting diet, your carbs are usually barely over 1g per pound of lean mass.
80g of fat a day i knew i needed fat but not that much. thanks for ine info though