Weight-Loss How many calories??

[Chazz Rienhold]

Im 26 6-3 405 male... My BMR is 3358.5 and was wondering how many calories should i eat everyday? my bodybugg says i burn about 3800 calories a day.

 

[KaraCooks]

If your bodybugg says 3800, then I'd reduce that by about 70% and go from there.

That would give you about 2700 calories to work with.