How many calories would I burn?

L

LetMeLoveYou379

0
Hi! I'm 13, girl, and just wondering..:
If i do HIIT 4x a week, with 1:1.5 sprinting to jogging time..
How many calories would i burn per HIIT session? & how long would it take me to lose 1 pound? Thanks
 
It would not take so long i guess. It is really hard to say that how many calories you would able to burn within this frame. Some of the measurement system is just ridiculous and never show the exact result. All i want to suggest you that you need to continue your current at least one month. Make sure restructure your schedule time to time and more importantly maintain it. You would yourself feel the difference after one or two month.
 
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