How long?
- Thread starter Woods
- Start date
If you want to loose fat, try HIIT (high intensity interval training). You can derive good results from as little as 20 minutes twice a week. If you really want to loose fat quickly combine that with a full body weight workout 3 times a week. The fat burning continues long after the workout is over.
And, of course, nutrition is a large part of fat loss, so change your eating habits also.
Check out the HIIT and weightlifting and nutrition sections of this board for more detailed info.
And, of course, nutrition is a large part of fat loss, so change your eating habits also.
Check out the HIIT and weightlifting and nutrition sections of this board for more detailed info.
Thank-you!! I need to learn more about HIIT. My BF% is @ 25-27%!!
(That's a guess) I just gotta get my a$$ in gear and drop this fat!
There are different workouts one can do depending on your goals......I've been confused in the past as to what routine to follow. I will read the different sections throughout the board and hope it clears things up for me...thanks!
(That's a guess) I just gotta get my a$$ in gear and drop this fat!There are different workouts one can do depending on your goals......I've been confused in the past as to what routine to follow. I will read the different sections throughout the board and hope it clears things up for me...thanks!