okay, my required daily cals for my ht & wt. r 2580.
So, if I reduce this by 15% each day, Wont after a month my metabolism rest to burn only 2080 (just rounding here to make life, my life easy)
Where am I getting confused?
Thanks.
So, if I reduce this by 15% each day, Wont after a month my metabolism rest to burn only 2080 (just rounding here to make life, my life easy)
Where am I getting confused?
Thanks.