Hello!
There are fitness centers that evaluate your body’s muscular strength, composition, flexibility, cardiovascular endurance and muscular endurance.
However, these can be really pricey so I give you a simple program to test your fitness level. Something you can easily do in your house!
- The 3-Minute Step – If your heart rate returns to normal within 60 seconds, you have good cardiovascular endurance
- Pushups – If you can do more than 20 easily, then your muscular endurance and strength is good
- Crunches – If you can do more than 30, then you have good core strength
Track your scores and save them for next month. Compare results each month and you will see how well your progress is. If you are improving, you are on the right track!
Regards,
Romulo
academyok
There are fitness centers that evaluate your body’s muscular strength, composition, flexibility, cardiovascular endurance and muscular endurance.
However, these can be really pricey so I give you a simple program to test your fitness level. Something you can easily do in your house!
- The 3-Minute Step – If your heart rate returns to normal within 60 seconds, you have good cardiovascular endurance
- Pushups – If you can do more than 20 easily, then your muscular endurance and strength is good
- Crunches – If you can do more than 30, then you have good core strength
Track your scores and save them for next month. Compare results each month and you will see how well your progress is. If you are improving, you are on the right track!
Regards,
Romulo
academyok