I'm 5'8 and 225 currently. I buy 40 / 34 pants in loose-fit. The only two times in my adult life that I've been merely overweight at 190 and wearing 32 /32 ....
The first time I reconstruct as... breakfast was a frozen gogurt or can of ensure, estimated can at 8 oz. I think my only other meal was a can of chef ravioli, a ham sandwich from great steak and potato that was bought many hours before eating, or the two-for-one closing special at a pizza-by-the-slice. I'd walk roughly a mile twice per day, sometimes at more than a brisk walk.
The second time is a bit harder to remember... My job required much walking, I can't remember how many miles seemed reasonable by the end... I don't remember what I would have for breakfast and dinner, but my idea of lunch was to find a bush to hide under for some shade. I think I spent an entire month dizzy from either heat stroke or lack of calories.
Do I really need to spend most of my time on the treadmill and consuming less than 1000 calories to actually become a healthy weight? I have the treadmill, I just need to set up a laptop shelf.
The first time I reconstruct as... breakfast was a frozen gogurt or can of ensure, estimated can at 8 oz. I think my only other meal was a can of chef ravioli, a ham sandwich from great steak and potato that was bought many hours before eating, or the two-for-one closing special at a pizza-by-the-slice. I'd walk roughly a mile twice per day, sometimes at more than a brisk walk.
The second time is a bit harder to remember... My job required much walking, I can't remember how many miles seemed reasonable by the end... I don't remember what I would have for breakfast and dinner, but my idea of lunch was to find a bush to hide under for some shade. I think I spent an entire month dizzy from either heat stroke or lack of calories.
Do I really need to spend most of my time on the treadmill and consuming less than 1000 calories to actually become a healthy weight? I have the treadmill, I just need to set up a laptop shelf.
