livelifegd
New member
hi guys..
i know many people have posted msgs related to skipping but my doubts weren't really cleared..
how effective is skipping if i want to lose weight? And at what intensity and duration should i do it?
i have to lose about 13pounds in about 3 months. is that realistic and possible?
hope to get my questions answered.. thanks!
i know many people have posted msgs related to skipping but my doubts weren't really cleared..
how effective is skipping if i want to lose weight? And at what intensity and duration should i do it?
i have to lose about 13pounds in about 3 months. is that realistic and possible?
hope to get my questions answered.. thanks!