What do you do when you feel depressed?
I do everything what always makes me feel better and takes my depression away. I do the the workouts with music, meditation is one of the best anti-depression activity so I go for that too. Swimming is fun, it's a healthy activity for our body and mind and I just love it and feel relaxed when I swim. I cook whatever I feel like, mostly try something new I never cooked before. And most importantly, I talk about my problems and share my feelings with those who can listen with empathy and offer positive steps.
How do you treat your depression??
I do everything what always makes me feel better and takes my depression away. I do the the workouts with music, meditation is one of the best anti-depression activity so I go for that too. Swimming is fun, it's a healthy activity for our body and mind and I just love it and feel relaxed when I swim. I cook whatever I feel like, mostly try something new I never cooked before. And most importantly, I talk about my problems and share my feelings with those who can listen with empathy and offer positive steps.
How do you treat your depression??