hi, How do you know how much protein, cab... in the chicken, fish, you buy? Thank you very much,
H highfat 0 Sep 10, 2006 #1 hi, How do you know how much protein, cab... in the chicken, fish, you buy? Thank you very much,
M malkore 2 Sep 10, 2006 #2 most of us use but as a general rule of thumb, lean meat has around 10g of protein per 1 oz of meat. beef usually less, chicken and turkey a little more...due to different fat content in each.
most of us use but as a general rule of thumb, lean meat has around 10g of protein per 1 oz of meat. beef usually less, chicken and turkey a little more...due to different fat content in each.
