How do you get a flat stomache?

J

JRauck

New member
I was curious as to how I can get a flat stomache. Do I just need to eat right? Do I have to do stomache workouts? Is it a mixture of both? Im not talking about a 6 pack or anything like that, all I want is flat.
 
To get rippled abs you have to make sure you have no fat cover it, so its fat loss only.

You can do exercises to help with muscles, but most other exercise tends to work the core already.
 
Lose the weight off your belly

Since you cannot spot reduce, you can get a flat stomach by losing weight all over. As your fat goes away, your abs will be more and more visible.

Barbara
 
your not really going to get abs / 6 pack to show unless your in the single digits in body fat %. After its all about treating your abs just like another muscle.
 
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