If the nutritional information on the package doesn't list calories, fat, and protein, you can join a free site like to enter in what you've eaten and see the nutritional information. So if you eat an apple, you enter it in, and it will show you the nutritional break-down. Tools like this are extremely helpful. This is a great calorie counter and weight loss accountability tool!
You can also use a website like or . They are similar to My Fitness Pal, and also free to use.
