How do you calculate your BMR?

[RJAZ520]

Not sure if this is the exact forum for this question... but anyone have a link or something to more on this?

 

[TomO]

this link is for calculating your resting metabolic rate, which is actually more useful, I think:
Bodybuilding.com - Tris Mardiastuty - Resting Metabolic Rate Calculator.

 

[RJAZ520]

this link is for calculating your resting metabolic rate, which is actually more useful, I think:
Bodybuilding.com - Tris Mardiastuty - Resting Metabolic Rate Calculator.

thanks...
holy crap thats a lot of calories

 

[TomO]

thanks...
holy crap thats a lot of calories

It seems like it, but then you start adding them up on FitDay, and it's amazing how quickly they add up!

 

[RJAZ520]

i think im gonna have to check out fitday i keep seeing it show up in posts

 

[RJAZ520]

i like the idea of it... but maybe im missing it... you cant add custom activities if you are aware of the calories burned. hopefully i just dont know how. perhaps you know? or have come up with a way to get around it?