Sport How do I know whats the right food for me?
- Thread starter chirantan
- Start date
Sport Fitness
Welcome to the forum. 
It all depends on your goals.
Here are a few things that might be helpfull:
Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html
http://training.fitness.com/nutrition/nutrition-101-a-32846.html
Precision Nutrition » Home
Delaware Consumer Health Information Services
FitDay - Free Weight Loss and Diet Journal
MapMyFitness.com - Map your Running Routes. Find Runs. Join our Community of Running. Runner Social Network. Calculate Calories, Online Pedometer, Distance, iPhone, and More.
Good luck and feel free to ask questions.
It all depends on your goals.
Here are a few things that might be helpfull:
Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html
http://training.fitness.com/nutrition/nutrition-101-a-32846.html
Precision Nutrition » Home
Delaware Consumer Health Information Services
FitDay - Free Weight Loss and Diet Journal
MapMyFitness.com - Map your Running Routes. Find Runs. Join our Community of Running. Runner Social Network. Calculate Calories, Online Pedometer, Distance, iPhone, and More.
Good luck and feel free to ask questions.
Water Diet
It is easy to follow Mediterranean diet menu because it will help you good deit.So it is easy to cook all kinds of pasta (just boil it for about 15 minutes).
While the diet does not cause a big weight loss, it helps to develop a habit for a healthy diet that permanently eliminates the dropped kilograms (you will lose 1 kilogram per week).
There are a few restrictions on the amount of food and alcohol (do not consume more than 100-150 grams of fish and meat a day) and not to drink more than one glass of wine a day. This diet is very healthy in lowering pressure and normalizing level of cholesterol in blood.
Follow the link: theweightlossmiracle dot com
It is easy to follow Mediterranean diet menu because it will help you good deit.So it is easy to cook all kinds of pasta (just boil it for about 15 minutes).
While the diet does not cause a big weight loss, it helps to develop a habit for a healthy diet that permanently eliminates the dropped kilograms (you will lose 1 kilogram per week).
There are a few restrictions on the amount of food and alcohol (do not consume more than 100-150 grams of fish and meat a day) and not to drink more than one glass of wine a day. This diet is very healthy in lowering pressure and normalizing level of cholesterol in blood.
Follow the link: theweightlossmiracle dot com
Hi,I am not a professional.though I am training to be a pharmacist. So I can give some inputs. your calory intake is not the only factor decides your weight. there are many factors like hormons, other drugs you take (such as steroids) etc etc. Do you know I read recently an amazing news from a health and nutrition expert for ymoms. Your body type is a type of metabolism. It is decide by four major glands are the thyroid gland, the adrenal glands, the pituitary gland and the gonads or sex gland which secrete hormones. Sorry I cannot repeat the whole story here. Go to Google an key bizymoms expert Morrison and Dr.Elliot D. Abravanel. look like real professionals. Hope you will get some insight.
Good luck!
Good luck!