How do i get rid of my flabby arms

S

sarah02

New member
My arms are making me look chubby :( currently im 54kg /157cm .... Im so frustrated and top of that im 20 ... It makes me feel disgusting whenever i look at my arms ...im still working on my weight loss journey ...Is it possible to lose 8-10 kgs in 3 months?


Sent from my iPhone using Tapatalk
 
your goal weight is not in the healthy weight range for your height if using BMI as a health measurement. Do you know what your bodyfat % is ? as this is a better guide than BMI.

It sounds like you need to change your body composition rather than your weight. What sort of exercise are you doing ?
 
You must log in or register to reply here.
Back
Top