How do i get abs fast?!

[sherco8003]

Heey guys'
Im a 13 year old girl, and i neeed noticable abs FAASTT!
I eat healthy, eating fruits & vegies, and drinking milk and
Plenty of water. I dont want them to become REAL bulky like boys though.
I ride 'trials bikes' ( a dirtbikee with no seat, u stand up and jump up rocks etc),
and thats has toned my legs and arms, but not my stomach?
I have heard that doing 200 crunches each night doesn't work, so if
anyybody does a training plan for there stomach, id really like to hear it.
( If possible, id like them to be noticiable within 3 weekss)
thaanks x

 

[plugeye]

the only way you can see the abs is by reducing bodyfat.
3 weeks is a very short time. you will need to consume 100 to 200 less calories per day and exercise regularly, then you can safely lose up to 2 pounds per week. your bodyfat needs to be under 10% before abs become visible

 

[shafdude]

I had almost the same question exept im a guy 14 years old and i want big bulky abs. the thing is im really skinny and i dont think i have a lot of fat so how come my abs dont show. I only way 100 pounds even though im 14 years old