how cen i lose weight fast?
- Thread starter mia2
- Start date
2 pounds a week is how you can safely lose weight - -looking to lose almost a pound a day, isn't safe or healthy for you at all
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diets like that you lose water weight and that's pretty much it - once you go back to regular food, you gain back most of what you lost. Besides, if those diets were that easy... do you think there would be any overweight people in the world?
Be sensible.. lose weight the healthy way.
Be sensible.. lose weight the healthy way.
bep
New member
There is NOTHING, no matter how huge it seems at this point in your life...NOTHING, that you should be willing to do that kind of harm to your body for!!!
Again...you asked for advise, so I will say it again. Just realize that you started too late to lose that much weight by that time and deal with it by starting a healthy diet NOW. You can lose enough weight over the next couple weeks to boost your confidence before whatever it is that is going to happen in 41 days.
Again...you asked for advise, so I will say it again. Just realize that you started too late to lose that much weight by that time and deal with it by starting a healthy diet NOW. You can lose enough weight over the next couple weeks to boost your confidence before whatever it is that is going to happen in 41 days.
Manaloa
New member
Bep is completely correct.
If you follow a sensible diet and exercise plan you could lose somewhere between 5-10 lbs in 41 days. Try doing additional weight lifting, besides building muscle (which burns more cals), you will look and feel firmer which will help you look better.
If you follow a sensible diet and exercise plan you could lose somewhere between 5-10 lbs in 41 days. Try doing additional weight lifting, besides building muscle (which burns more cals), you will look and feel firmer which will help you look better.
vi_bride
New member
Trust these girls with what they are saying!! As a person who has "been there, done that" with FAST weightloss...it's not worth it.
The only way to lose weight and to keep it off the HEALTHY way is to do it slowly. You should not lose more than 2lbs a week on average...it can hurt your body more than help it. And the faster you lose the weight, the more likely you are going to gain it all plus some back.
The only way to lose weight and to keep it off the HEALTHY way is to do it slowly. You should not lose more than 2lbs a week on average...it can hurt your body more than help it. And the faster you lose the weight, the more likely you are going to gain it all plus some back.
wishes
Coffee Addict
a lot of the diets whichh claim to loose up to <insert stupid amount of lb here> do make you loose it, however what you loose is mostly fluid which you would have lost at the beginning of any diet or worse yet, muscle tissue (which is bad mmkay).
Good rule of thumb, if the diet has a name then its a gimmick. If the diet costs, then its a gimmick - forget it it wont work no matter how convincing the lies are
Good rule of thumb, if the diet has a name then its a gimmick. If the diet costs, then its a gimmick - forget it it wont work no matter how convincing the lies are