Sport How can you slow your metabolism and is it bad to do so?

[Howieau]

As the title reads,

What are ways of slowing down your metabolism, and is it bad for you doing so?

Thanks in advance!

 

[bodyscience]

you can cut your calories back, your body will think it is starving to death and slow your metabolism. the problem is you wil put on bodyfat that you may never get rid of. why would you wnat to do this?

 

[C-MayheM]

If you are trying to gain weight, you just need to eat more, not slow down your metabolism.