i run 8.5 mph at incline of 7... i usually get about 300 to 350 calories and 100+ fat calories in 20 minutes. I only get about 2 miles done... i wanna run faster, further. I run outside usually but since it's winter it's so cold so i decided to just run on the treadmill.
how can i improve
- Thread starter Azn_Drag0n
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