hi , i am 17 i lost around 20kg this 2 years and am pretty fit , i run every morning and night for an hour plus all the sit ups and crunches but i've had this nasty gut since i can remember , please give me some tips to get rid of it , ugh i hate it and it just doesnt go away no matter what i do ;(
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how can i get rid of the *gut*
- Thread starter alexa1234
- Start date
hi , i am 17 i lost around 20kg this 2 years and am pretty fit , i run every morning and night for an hour plus all the sit ups and crunches but i've had this nasty gut since i can remember , please give me some tips to get rid of it , ugh i hate it and it just doesnt go away no matter what i do ;(
Hate to be the bearer of bad news, but you can't "spot reduce" I have the same trouble, fat will come off all over your body with cardio. How is your calorie intake look like?
hi , i am 17 i lost around 20kg this 2 years and am pretty fit , i run every morning and night for an hour plus all the sit ups and crunches but i've had this nasty gut since i can remember , please give me some tips to get rid of it , ugh i hate it and it just doesnt go away no matter what i do ;(
You're wasting your time with sit ups and crunches they won't help you burn calories. Cardio, weight training and eating clean will. And if you are running every single morning and night your body has probably adapted so you should switch it up and do something different to burn those calories.