How can I get over my plateau

[vasq247]

I have recently lost with diet and excerise a total of 191lbs, however for the last 3 weeks I have lost nothing or little to nothing. I still have alot more to lose I am getting discouraged. I will not give up though as I have come to far and feel amazing. If anyone has any suggestions please advise.

 

[wishes]

change whatever you are doing. change the amount of calories (up them if they are too low), change the exercise. If you run, try cycling etc etc.

 

[maleficent]

I have recently lost with diet and excerise a total of 191lbs, however for the last 3 weeks I have lost nothing or little to nothing. I still have alot more to lose I am getting discouraged. I will not give up though as I have come to far and feel amazing. If anyone has any suggestions please advise.

the closer you get to your goal weight - the harder it becomes -

losing the first 175+lbs is pretty easy (not to discount your 190+ loss but I'm speaking from personal experience)-any change to what you were initially doing makes the weight come off.. the closer you get to your goal - those little changes you were making -now have to be more precise...

How are you keeping track of your calories and how many calories a day are you eating?

What are your current statsand how long have you been losing weight?