Sport How bad is alcohol?

[prodigymytch]

I'm a casual drinker. Every other night, I might have one or two beers. Sometimes I'll have wine. Maybe once a month, I'll take the opportunity to get a buzz. Naturally, I know alcohol is bad for your liver. However, all "lecture" type advice aside, is alcohol actually going to be severely traumatic to my body as long as I keep working out and try to stay on a healthy diet overall?

 

[mike79]

big thread about this early......go under search type in AndrewLB....should be a thread about "minimizing the alchohol or something....... theres some good info in it! give it a read