Sport How bad are dunkin donuts egg and cheeses?

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Tomahawk

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Sometimes I enjoy getting a dunkin donuts egg and cheese on an english muffin. How bad is this really?

On the rare occasions when I do get coffee I make sure I get it black.

I prefer Tea's tea green tea that you keep in the refrigerator no sugar but taste amazing.
 
If you are eating it once a week as a cheat meal it's fine, however if you are eating is more than that it could stall progress.
 
Good site for reference: calorie-count.com

This minus the bacon:

Calories in Bacon Egg Cheese English Muffin Sandwich

Manufactured by Dunkin' Donuts

Nutrition Facts
Serving Size 1 sandwich

Amount Per Serving
Calories 360Calories from Fat 144
% Daily Value*
Total Fat 16.0g25%
Saturated Fat 6.0g30%
Cholesterol 200mg67%
Sodium 1300mg54%
Total Carbohydrates 36.0g12%
Dietary Fiber 1.0g4%
Sugars 8.0g
Protein 17.0g

Vitamin A 10% • Vitamin C 0%
Calcium 20% • Iron 30%

* Based on a 2000 calorie diet
 
Tomahawk said:
Sometimes I enjoy getting a dunkin donuts egg and cheese on an english muffin. How bad is this really?

On the rare occasions when I do get coffee I make sure I get it black.

I prefer Tea's tea green tea that you keep in the refrigerator no sugar but taste amazing.
Click to expand...

Once a week certainly won't hurt you.
 
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